Stress is a normal part of our lives and has even been essential for survival. When feeling stressed, the body goes into a fight-or-flight mechanism that prepares our body to respond to danger. However, excessive stress can take a toll on us and can impact our overall health. Constant stress is caused when our bodies become triggered to factors quickly, and even in situations where there isn’t a perceived threat or danger. How each person responds to stressful situations varies, as some individuals experience stressful circumstances without undergoing a severe stress response. On the contrary, other individuals might have a stronger reaction to stress and have a more challenging time coping with stressors.
Physical impacts of stress
Our bodies are naturally equipped to deal with stress in small doses. However, when we are constantly feeling stressed in the long term and even develop chronic stress, it can have a major influence on our body. Too much stress can impact the proteins in the skin tissue and affect our physical appearance. This is stimulated when an increased amount of cortisol, also known as the ‘stress hormone,’ breaks down the skin’s collagen, causing wrinkles to form.
More than just our physical appearance
More concerning is that our appearance is not the only sign of aging. Researchers have found that undergoing constant symptoms of worry and distress can also instigate premature aging in our immune system cells. A study conducted on stress levels in women shows that, on average, the immune system cells of very stressed women aged by ten extra years[1]. Although additional research is needed to fully understand how stress hormones can shorten the life span of cells, it is clear that too much stress can have consequences on our bodies.
Stress management can help
On the bright side, we can use what we know about stress and change our mindset and lifestyle to live a healthier and longer life. Acquiring the knowledge and methods to manage and reduce stress can make a difference in your life. If you are easily prone to stress, it is critical to implement relaxation techniques and pressure-relieving activities. These techniques include getting enough sleep and meditation or doing other activities like dancing that help you unwind and get your mind off worries. Attending therapy has also been shown to reduce stress levels, as therapists can give you advice on managing and alleviating your stress in the long run. But for now, grab a glass of wine, and dance along to your favorite song, because prolonged stress is not worth your health.
[1] Davis, K. (2004). Chromosomes aged 10 years by stress. New Scientist. https://www.newscientist.com/article/dn6732-chromosomes-aged-10-years-by-stress/