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Are universities impacting students mental health?

University is an exciting new experience filled with opportunities. Students are exposed to a new environment; they get the chance to surround themselves with people from different backgrounds, and for many, a time to learn independence. However, this new life transition can often become overwhelming and hard to cope with. It is not easy having [...]

Are universities impacting students mental health?2022-01-13T08:49:02+00:00

Can stress cause us to age quicker?

Stress is a normal part of our lives and has even been essential for survival. When feeling stressed, the body goes into a fight-or-flight mechanism that prepares our body to respond to danger. However, excessive stress can take a toll on us and can impact our overall health. Constant stress is caused when our bodies [...]

Can stress cause us to age quicker?2021-12-15T10:07:12+00:00

Generational Trauma: How it impacts us and what we can do about it

What is generational trauma? Various things can get passed down from generation to generation, such as genetic conditions and physical traits. However, new studies have identified that trauma can be inherited too, known as generational or multigenerational trauma. As the name implies, generational trauma is defined as trauma that is passed down to subsequent generations. [...]

Generational Trauma: How it impacts us and what we can do about it2021-11-24T21:28:03+00:00

Make Taking Care of your Mind a part of your New Year’s resolutions

While many people make New Year’s resolutions around looking better in some way or the other or, perhaps, making more money, few tend to make them around mental wellness. After all, physical and mental health are intricately related, and with the rising levels in depression and anxiety around the world, here’s what you can do [...]

Make Taking Care of your Mind a part of your New Year’s resolutions2021-11-24T21:27:35+00:00
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